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Sun, Jul 10


BH De Winkel | Berryville

Intro to Pranayama & Medition

During this 4 week offering we will practice and discuss different breathing techniques and how you can use them to help bring calmness, focus, or energy and to prepare us for our meditation practice. Each session is 60-70 minutes long.

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Intro to Pranayama & Medition

Time & Location

Jul 10, 2022, 4:30 PM – 5:45 PM EDT

BH De Winkel | Berryville, 11 S Church St, Berryville, VA 22611, USA

About the Event

Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall health. In Sanskrit prana means life force, and yama means to gain control. Pranayama is the yogic breathwork practice. Join Christina on Sundays at 4:30 at 11 S Church Street Berryville, VA 22611. Series runs for 4 weeks beginning Sunday June 26th. Each session will be between 60-70 minutes in which you will explore, discuss, and practice different pranayama & meditation techniques. $25 drop-in or $85 for a full series ticket. To register visit 

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